Knicks Tickets Guide – Healthy Options Around MSG

When you have Knicks tickets, the option of eating healthy or vegan exists. Although options are limited inside the arena, you can still enjoy healthy cuisine while taking in the game at “The World’s Most Famous Arena.” Let’s take a look at the options available inside and around the arena.

Some pregame meal options outside of The Garden…

Sweetgreen – 1164 Broadway, New York, NY 10001

Salad isn’t the typical pregame food, but this is a place that is close to the heart of most New Yorkers. The DC-based chain restaurant uses organic ingredients from local farmers in their entrees like the Kale Caesar and Wild Rice Bowl. Freshly pressed juices or homemade frozen yogurt are a great closure to your meal.

Garden Kebab House – 52 West 31st St (between 7th and 8th Avenue), New York, NY 10001

This Mediterranean/Turkish restaurant is a unique alternative to the traditional pregame pizza or burger. Here you will find great apps like Humus, Tabule, and a Turkish Eggplant Salad. For dinner, you can feast on a Chicken Adana Kebab w/ fresh garden vegetables, Lehmacun and a variety of gyros and Falafels. Cap off the meal with desert such as Baklava, Kazan Dibi or Rice Pudding.

Once you enter The Garden…

Healthy at The Garden – 6th Floor, Section 119

This is the best place inside The Garden for your healthy wishes. Eaters have a selection of Gluten Free items such as a jumbo all-beef hot dog, pizza (dairy), spinach knish, and chips/salsa. Fair warning, they have items that contain Gluten as well. Be sure to check with the staff on which items contain Gluten or not.

For snacks they have a long list of items. These include: Kozy Shack Puddings (dairy), Greek Yogurt, strawberry yogurt parfait, jello, fruit cups, Kind Bars, Chipins Popcorn Chips and an assortment of baked goods from Bare Naked Bakery, a bakery/café on Long Island. The have a number of items at the stand that are dairy-free.

Senzai Sushi – Section 118

Here you can get sushi made on-site, which you can take back to your seat. There are lots of different options to select from; something quite unique to the arena life. The favorite here is the Ninja Platter which features a spicy tuna roll, salmon and white fish sushi.

Simply Chicken – Section 106, 112 & 301

This stand is famous for its creator, Jean-Georges, and the delicious Chicken Hot Dog. It’s topped with a tangy and spicy ground mustard sauce and kimchee- a cole slaw-like topping. Also available as a healthy option at the stand is the Organic Chicken Sandwich that is topped with potato chips, pickles and a spicy sauce made of Kewpie mayo, leeks and sambal chili. If you’re not feeling bold enough for the spicy Organic Chicken Sandwich, the classic grilled chicken sandwich is also on the menu.

Garden Market – Section 104, 108, 112, 115, 120, 319, 325, 345 & West Balcony

There are more Garden Markets than any other stand in the arena. Here, they have arena basics like hot dogs, Cracker Jacks and soda. There are healthy snacks, however.  Soft pretzels, pretzel crisps and Takis Fuego/Fajita Chips are healthy and inexpensive.

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